Air Fryer Fried Pickles

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 jar dill pickle slices

1 cup flour

2 eggs

Olive Oil spray

1 jar dill pickle slices

1/2 cup flour

2 eggs

3/4 cup panko breadcrumbs

Olive Oil spray

步驟

Lay out trays with breading ingredients

Remove pickle chips from jar and place pickle chips individually into flour

Dredge pickle chips in flour

Move pickle chips (individually) to egg – be sure when you’re dipping in egg you coat both sides thoroughly in egg

For second coating – dip in either flour again (for crispy) or panko (for extra crispy)

After second coating, set pickles onto cookie sheet.

Spritz one side with olive oil cooking spray

Place with sprayed side down in air fryer basket

For Crispy (flour only): cook at 400 for 5 minutes on one side, flip, spray and cook 5 min more

For Extra Crispy (flour/panko): cook at 400 for 4 minutes on one side, flip, spray and cook 4 min more

Depending on size of air fryer – you may need to do two batches. Both types stayed warm while second batch was cooking

營養

• 每份大小: 0.25 extra crispy pickle
• 卡路里: 168 kcal
• 總脂肪: 3.4 g
• 飽和脂肪: 0.9 g
• 膽固醇: 82 mg
• 鈉: 419 mg
• 總碳水化合物: 27.7 g
• 膳食纖維: 1.3 g
• 總糖: 1.5 g
• 蛋白質: 7.1 g