Mulligatawny Soup

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 pound boneless chicken (breast or thighs, your choice, sliced into short, thin strips)

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

2 teaspoons garam masala

1 pinch cayenne pepper

1/2 teaspoon salt

1 tablespoon flour

3 tablespoons olive or coconut oil, (divided usage)

1 small/medium onion, (chopped)

2 ribs celery, (chopped)

1 carrot, (peeled and chopped)

2 cloves garlic, (minced)

1 tablespoon garam masala

2 teaspoons curry powder (mild or hot, your choice)

1 tablespoon flour

1 quart chicken broth

1/2 cup uncooked white rice

1 sweet-tart apple (such as Granny Smith or Honeycrisp, peeled)

14 ounce can coconut milk, (well shaken)

salt and pepper to taste

步驟

Heat 1 tablespoon oil in a 4-5 qt stock pot or dutch oven over medium until shimmering.

Toss chicken pieces with the seasonings and flour and add to pot. Brown chicken on all sides — cooking through completely — and remove to a plate or bowl and set aside.

Add another 1 tablespoon oil to pot (still on medium heat). When shimmering, add onions, celery and carrots. Saute until soft. Add garlic and saute, stirring until fragrant (just a minute or so).

Push the vegetables to one side, and add the remaining tablespoon of oil in the bare spot, heating briefly. Sprinkle the garam masala, curry powder, flour and a generous pinch of salt over the oil and stir to form a fragrant paste, then mix in with the vegetables, cooking briefly to bloom the spices. Add a small amount of the chicken stock and stir to smooth out any lumps formed by the roux.

Tip the remaining chicken stock into the pot and turn heat to medium-high. Bring the soup to a gentle boil, add the rice, and reduce heat back to medium-low. Partially cover the pot and to cook for 15 minutes. Grate the apple directly over the soup (to catch all the juices, too) and stir in the reserved chicken. Cook for 5 minutes more. Taste and add salt as necessary.

Turn heat to low and add coconut milk, stirring to mix thoroughly. Let heat through, and do one final tasting, adding salt and pepper to suit.

營養

• 卡路里: 362 kcal