Vegetables
How to Cook Delicata Squash: Easy Roasting Method
2 servings
份量10 minutes
活動時間45 minutes
總時間食材
1 delicata squash
1 teaspoon olive oil
1/4 teaspoon salt (more or less to taste)
1/4 teaspoon black pepper (more or less to taste)
步驟
Preheat oven to 425°F. Scrub the outside of the squash with a brush until very clean. Cut ends off to create two flat edges. Cut in half lengthwise and scoop out seeds.
Cut into 1/4- to 1/2-inch slices, keeping the size of the slices consistent. Rub, toss, or spray with olive oil so both sides of each slice are coated with oil. Sprinkle with salt and pepper and spread onto a parchment paper lined baking sheet in a single layer.
Roast
Place in preheated oven and roast for 20 minutes. Flip each slice over and roast for another 15 minutes or until golden brown and crispy on the outside and tender on the inside. Enjoy immediately.
營養
每份大小
0.5 delicata squash
卡路里
84 kcal
總脂肪
-
飽和脂肪
1 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
419 mg
總碳水化合物
8 g
膳食纖維
2 g
總糖
3 g
蛋白質
2 g
2 servings
份量10 minutes
活動時間45 minutes
總時間