Umami
Umami

Vegetables

How to Cook Delicata Squash: Easy Roasting Method

2 servings

份量

10 minutes

活動時間

45 minutes

總時間

食材

1 delicata squash

1 teaspoon olive oil

1/4 teaspoon salt (more or less to taste)

1/4 teaspoon black pepper (more or less to taste)

步驟

Preheat oven to 425°F. Scrub the outside of the squash with a brush until very clean. Cut ends off to create two flat edges. Cut in half lengthwise and scoop out seeds.

Cut into 1/4- to 1/2-inch slices, keeping the size of the slices consistent. Rub, toss, or spray with olive oil so both sides of each slice are coated with oil. Sprinkle with salt and pepper and spread onto a parchment paper lined baking sheet in a single layer.

Roast

Place in preheated oven and roast for 20 minutes. Flip each slice over and roast for another 15 minutes or until golden brown and crispy on the outside and tender on the inside. Enjoy immediately.

營養

每份大小

0.5 delicata squash

卡路里

84 kcal

總脂肪

-

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

419 mg

總碳水化合物

8 g

膳食纖維

2 g

總糖

3 g

蛋白質

2 g

2 servings

份量

10 minutes

活動時間

45 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。