Garlic Teriyaki Chicken Donburi (Rice Bowl)

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

500 g boneless chicken thigh (preferably skin-on)

1 tbsp cooking oil

2 pinches salt and pepper

1 tbsp potato starch (katakuriko) (or cornstarch/tapioca starch)

2 portions cooked Japanese short-grain rice

Garlic Teriyaki Sauce

2 tbsp Japanese soy sauce (koikuchi shoyu)

2 tbsp sake

2 tbsp mirin

2 tsp sugar

½ tbsp grated garlic (or garlic paste)

2 tbsp dashi stock (liquid, not powder) or water)

Toppings

100 g green cabbage (shredded)

finely chopped green onions

Japanese mayonnaise

kizami nori (shredded nori)

chili threads

2 soft-boiled egg (boiled for 6 ½-8 minutes depending on preferred doneness.)

步驟

Cut 500 g boneless chicken thigh into bitesize pieces.

Place them in a bowl and sprinkle with 2 pinches salt and pepper and 1 tbsp potato starch (katakuriko). Mix thoroughly until evenly coated.

Heat a frying pan on medium and once hot, add 1 tbsp cooking oil. Once hot, place the chicken thigh in the pan with the skin facing down. Fry for about 4 minutes or until crispy and golden.

Once the skin is browned and crispy, flip the chicken over and fry on the other side for 2 minutes. (Since it will continue to cook in the sauce, the chicken doesn't need to be completely cooked through at this point.)

Mix 2 tbsp Japanese soy sauce (koikuchi shoyu), 2 tbsp sake, 2 tbsp mirin, 2 tsp sugar, ½ tbsp grated garlic, and 2 tbsp dashi stock in a small bowl and then pour it into the pan.

Continue to cook until the sauce is thickened to a syrup-like consistency. Mix the chicken to ensure it's fully coated.

Prepare 2 portions cooked Japanese short-grain rice in serving bowls, make sure to leave enough space for chicken.

Top with shredded cabbage.

Place the chicken on top of the cabbage.

Garnish with your choice of toppings. I used finely chopped green onions, Japanese mayonnaise, kizami nori (shredded nori), chili threads and 2 soft-boiled eggs!

Enjoy!

營養

• 卡路里: 1084 kcal
• 總脂肪: 57 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 36 g
• 反式脂肪: 0.2 g
• 膽固醇: 434 mg
• 鈉: 1533 mg
• 總碳水化合物: 78 g
• 膳食纖維: 2 g
• 總糖: 10 g
• 蛋白質: 55 g