Mini Turkey Lasagna Cups

• 份量: 12 servings
• 活動時間: 20 minutes
• 總時間: 40 minutes

食材

24 wonton wrappers

1/2 pound lean ground turkey (omit if you want to make them vegetarian)

2 cups marinara sauce (I use this recipe)

15 ounces part skim ricotta cheese

1/2 teaspoon kosher salt

1/2 teaspoon dried parsley

1/2 teaspoon dried basil

1/4 teaspoon black pepper

1/8 teaspoon garlic powder

1 1/2 cups shredded part skim mozzarella cheese

Fresh flat leaf parsley for sprinkling on top (optional)

步驟

Preheat oven to 375 degrees and spray 2 standard 12 cup muffin tins with cooking spray.

In a large skillet brown the turkey and season it with salt and pepper. When the turkey is cooked through pour it into a large bowl and mix it together with the marinara sauce.

In a smaller bowl stir together the ricotta cheese, salt, parsley, basil, black pepper, and garlic powder until thoroughly combined. Grate the mozzarella cheese.

Press one wonton wrapper into each muffin cup so that it forms a cup to hold the filling. Place a teaspoon of the meat sauce into the bottom of wonton wrapper. Add a teaspoon of the ricotta cheese mixture on top of the meat sauce. Add another teaspoon of meat sauce on top of the ricotta.

Top with a sprinkling of shredded mozzarella cheese, then place them in the oven and bake for 15-20 minutes or until the cheese is melted and the edges of the wonton wrappers are golden brown. Top with chopped fresh flat leaf parsley if desired.

營養

• 卡路里: 167 kcal
• 總脂肪: 7 g
• 飽和脂肪: 4 g
• 膽固醇: 35 mg
• 鈉: 520 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 13 g