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Seanna’s Recipes

High Protein Sweet Potato, Tofu & Chickpea Curry

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PROTEIN BREAKDOWN

240g Chickpeas: 15g

280g Silken tofu: 18.85g

30g cashew nuts: 6.2g

300g Firm Tofu: 42g

15g Nooch: 8.8g

Other minimal amounts in spices and veg: ~5g

Total = 95g

3 = 31g protein per portion

Ingredients and method are on my IG page @ sophsplantkitchen

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