Cottage Cheese Hot Cakes

• 份量: 2 servings
• 活動時間: 5 minutes
• 總時間: 11 minutes

食材

1 cup cottage cheese

3 eggs

1 cup almond flour

1 tsp vanilla extract

1/8 tsp salt

1 tsp baking powder

1 tbsp monk fruit

步驟

In a small blender such as a Nutribullet, add the cottage cheese & blend until smooth & creamy. Set aside.

In a mixing bowl, whisk together the Almond+ Flour, baking powder, salt, & monk fruit.

Add the eggs, blended cottage cheese, and vanilla extract. Whisk until just combined. Do NOT overmix!!

Preheat a large griddle/skillet over medium heat with a little bit of butter/oil.

Form 4 large, thick hot cakes. Cook for about 3 minutes on each side, or until golden and cooked through. Do not flip too soon. Top with maple syrup and enjoy!

營養

• 每份大小: 2 pancakes
• 卡路里: 385
• 總脂肪: 14.4 g
• 飽和脂肪: 4.1 g
• 膽固醇: 332.5 mg
• 鈉: 702 mg
• 總碳水化合物: 29.5 g
• 膳食纖維: 2.7 g
• 總糖: 5.7 g
• 蛋白質: 27 g