Crispy Gnocchi with Peas, Asparagus and Lemon

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

4 tablespoons unsalted butter

2 tablespoons extra virgin olive oil

16 ounces (454 grams) homemade or packaged gnocchi, fresh or frozen

1 pound (453 grams) asparagus, cut into bite-size pieces

1 cup (150 grams) fresh or frozen peas * see note

¼ teaspoon salt

¼ teaspoon ground black pepper

A large handful of basil leaves, chopped

1 tablespoon fresh lemon zest

½ cup (45 grams) Parmesan cheese, grated plus more for serving

步驟

Bring a large pan of water to a boil and add the gnocchi. Boil for about 2 minutes, until they float to the top. Remove onto a large surface like a baking sheet so they don’t stick together. This helps dry them out so they crisp.

Add the butter to a large sauté pan over medium heat. When the butter bubbles add the gnocchi (no need to pre-boil. If using frozen, no need to defrost first) and cook for 2 minutes per side until browned, remove from the pan.

To the same pan add the asparagus and peas, toss and cook for 3-5 minutes until the asparagus is tender. Add the salt, pepper, basil, lemon zest. Add the gnocchi back into the pan, mix well.

Serve with more cheese.

筆記

* If using fresh peas, you’ll need to pre-boil them for a few minutes. You can add frozen peas without defrosting.

營養

• 每份大小: 1
• 卡路里: 441
• 總脂肪: 17 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0 g
• 膽固醇: 75 mg
• 鈉: 392 mg
• 總碳水化合物: 59 g
• 膳食纖維: 7 g
• 總糖: 5 g
• 蛋白質: 15 g