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M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

份量

45 minutes

總時間

食材

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

步驟

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

營養

每份大小

-

卡路里

402 kcal

總脂肪

25 g

飽和脂肪

17 g

不飽和脂肪

-

反式脂肪

-

膽固醇

117 mg

385 mg

總碳水化合物

14 g

膳食纖維

1 g

總糖

1 g

蛋白質

30 g

4 servings

份量

45 minutes

總時間
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