M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
份量45 minutes
總時間食材
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
步驟
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
營養
每份大小
-
卡路里
402 kcal
總脂肪
25 g
飽和脂肪
17 g
不飽和脂肪
-
反式脂肪
-
膽固醇
117 mg
鈉
385 mg
總碳水化合物
14 g
膳食纖維
1 g
總糖
1 g
蛋白質
30 g
4 servings
份量45 minutes
總時間