Granola Blondie Bar

• 總時間: 48 minutes

食材

I don’t want a dessert.

I don’t want a protein bar.

I want something in between — and this is exactly that 🍯🌾

Full of Healthy, Good For You ingredients.

Your kids will actually love them!

RECIPE:

For the Cookie Bottom:

2 cups rolled oats (or oat flour)

1 cup cashew (or any nut)

1/4 cup chia seeds

2/3 cup tahini paste

1/4 tsp. Baking soda

1/4 cup silan date honey or maple syrup

1/4 cup honey

3 tbsp. Avocado oil or coconut oil

For the Granola Topping:

1 cup dried figs

1 cup dried apricots

1/2 cup toasted pumpkin seeds

1/2 cup toasted sunflower seeds

1/4 cup shredded coconut

1/2 cup raisins or dried blueberries

1/2 cup toasted sliced almonds

2/3 cup honey

2 Tbsp. Avocado or coconut oil

步驟

In a food processor grind your oats till you have a fine powder texture.

Pour into a big mixing bowl.

In the food processor grind the chia and cashews till a fine powder and then add to the oats.

Add rest of the ingredients for the cookie bottom and mix well together till they form a nice sticky almost dough like consistency.

Press it into a parchment lined baking sheet super flat and thin.

You can use another parchment paper on top and use a rolling plan to help flatten and thin it out

In the food processor again, add your figs and apricots and process for a few minutes till you have smaller chunky peices.

In a separate bowl add the dried fruits and all rest the ingredients for the granola topping.

Mix well and spread out evenly over the cookie bottom.

Place in a 400F oven for 15 minutes.

Let it cool completely. Place it in the fridge or freezer for 30 minutes before slicing into bars.

Store in ziplock in the freezer