Umami
Umami

Vegetables

Easy Roasted Cauliflower Rice

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

24 oz. Riced Cauliflower (fresh or frozen)

2 tablespoons Pure Olive Oil

½ teaspoon Garlic Salt

¼ - ½ teaspoon Freshly Cracked Black Pepper

步驟

Preheat oven to 425 degrees Fahrenheit and spray a rimmed baking sheet pan with non-stick spray (I use Chosen Foods Avocado Oil Spray).

Add the cauliflower rice to the sheet pan with olive oil, garlic salt, and pepper. Mix thoroughly to coat the cauliflower completely.

Spread the cauliflower out in an even layer. Roast for 20-25 minutes, stirring halfway through, until it starts to become golden brown.

營養

每份大小

1 g

卡路里

105 kcal

總脂肪

7 g

飽和脂肪

1 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

-

342 mg

總碳水化合物

9 g

膳食纖維

3 g

總糖

3 g

蛋白質

3 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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