Green Goddess Wrap

• 份量: 2 servings
• 總時間: 25 minutes

食材

¼ cup reduced-fat plain strained (Greek-style) yogurt

1 tablespoon water

1 tablespoon finely chopped fresh flat-leaf parsley

1 tablespoon finely chopped fresh chives

1 tablespoon finely chopped fresh dill

1 teaspoon capers, rinsed

1 teaspoon finely chopped garlic

½ teaspoon lemon juice

¼ teaspoon salt

1 cup baby spring mix salad greens

1 scallion

2 (8-inch) whole-wheat tortillas

2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

½ cup alfalfa sprouts, divided

1 medium avocado, sliced (1/4-inch), divided

步驟

Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

Toss salad greens with 2 tablespoons dressing in a medium bowl.

Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.

營養

• 卡路里: 300 kcal
• 總脂肪: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• 膽固醇: 3 mg
• 鈉: 543 mg
• 總碳水化合物: 33 g
• 膳食纖維: 9 g
• 總糖: 3 g
• 蛋白質: 10 g