Garlic Butter Cod Strips with Sweet Chili Lime Sauce

• 總時間: 20 minutes

食材

Cod fillets, cut into strips (220g)

Butter (2 tbsp)

Olive oil (1 tbsp)

Garlic, minced (3 cloves)

Sweet chili sauce (3 tbsp)

Fresh lime juice (1½ tbsp)

Lime zest (½ tsp)

Chili flakes (½ tsp, optional)

Fresh parsley or cilantro, chopped (1 tbsp)

Salt (to taste)

Black pepper (to taste)

步驟

Season cod strips with salt and black pepper

Heat olive oil and butter in a pan over medium-high heat - add cod and sear until golden on all sides

Add garlic and sauté briefly until fragrant

Stir in sweet chili sauce, lime juice, zest, and chili flakes - simmer gently

Spoon sauce over cod until glossy and coated

Garnish with fresh herbs and serve immediately

Macros Summary:

Protein: 41g

Carbs: 22g

Fat: 26g

Calories: 510 kcal

Time: 20 minutes ⏱️

Serving: 1 plate 🍽️