Umami
Umami

Gail’s Recipe Book

Protein Powder Free.. Protein Pancakes

Makes 1 serving of 4 pan

份量

-

總時間

食材

1/2 cup old fashioned rolled oats

1/2 cup full fat cottage cheese (I use 4%)

2 large eggs

Splash of vanilla extract

Small pinch of sea salt

440 calories

32g protein

36g carbs

18g fat

Top with 1 TBSP pure maple syrup ( +50 cals / 13g carbs) 🫶🏽 #proteinpancakes

步驟

-

Makes 1 serving of 4 pan

份量

-

總時間

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