High Protein Korean Beef Rice Bowls for Weightloss! Only 484

• 份量: Ingredients (for 4 porti
• 總時間: 10 minutes

食材

My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made🤌🏽🔥

Macros per serving (4 servings total)

484 Calories | 50g Protein | 52g Carbs | 7g Fat

800g Lean Beef Mince (I use topside beef one of the leanest cuts)

80g Low Sodium Soy Sauce (You can mix light and dark soy sauce mixed with water)

30g Honey

4-5 Garlic Cloves Minced

25g Gochujang

10ml Sesame Oil

1 tsp Sesame Seeds

Pickled Cucumbers

Sliced Cucumber

Grated Carrots

20g Light Soy Sauce

10g Rice Vinegar

1 tsp Garlic Powder

1 tsp Chilli Flakes

1 tsp Sesame Seeds

Spicy Lemon Mayo

50g Light Mayo

25g Sriracha

1/2 tsp Garlic Powder

1/2 Lemond Juice

140g Cooked Rice per serving (560g total)

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥

步驟

When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy

You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk

Serve with hot rice and enjoy!