McGivern family recipes
Southern-style sweet potato salad
6 servings
份量40 minutes
活動時間-
總時間食材
2 large gold sweet potatoes, halved lengthways, thickly sliced
1 tbsp olive oil
1 tbsp Cajun seasoning
1 corn cob, husk and silk removed
1/3 cup (80ml) buttermilk
1/4 cup (75g) whole-egg mayonnaise
1 tbsp lime juice
1/4 cup finely chopped coriander
1 avocado, stoned, peeled, cut into thin wedges
1 red capsicum, seeded, thinly sliced
1 red onion, thinly sliced
1/2 cup coriander sprigs
步驟
Step 1
Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.
Step 2
Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.
Step 3
Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.
Step 4
Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.
筆記
https://www.taste.com.au/recipes/southern-style-sweet-potato-salad-recipe
營養
每份大小
-
卡路里
241
總脂肪
-
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
-
膳食纖維
-
總糖
-
蛋白質
-
6 servings
份量40 minutes
活動時間-
總時間