Easy Dumpling Soup (Potsticker Soup)

• 份量: 6 servings
• 總時間: 20 minutes

食材

1 tbsp sesame oil

2 tbsp minced, fresh ginger

4 garlic cloves, minced

6 cups chicken stock

3 tbsp low sodium soy sauce

1/2 bunch green onions, thinly sliced

2 large carrots, julienned (or 1 cup if using pre cut)

1 ½ lb bag frozen dumplings (potstickers or mini potstickers)

2 cups fresh spinach, packed

sea salt, to taste

1 tsp sesame seeds, optional

步驟

Heat sesame oil in a soup pot set over medium heat

Add the garlic and ginger and sauté until fragrant, about 3 minutes.Add chicken stock, soy sauce, green onions and carrots to the pot and bring to a boil

Add the dumpling (potstickers) to the pot and bring back up to a boil

Cook for 4 minutes

Remove from heat and stir in spinach

Season with salt to taste

Serve topped with sesame seeds and fresh green onions

營養

• 卡路里: 277
• 總脂肪: 7 g
• 飽和脂肪: 1 g
• 膽固醇: 37 mg
• 鈉: 873 mg
• 總碳水化合物: 42 g
• 膳食纖維: 3 g
• 總糖: 6 g
• 蛋白質: 14 g