10-Minute Zucchini & Corn Fritters

• 份量: 10 servings
• 活動時間: 5 minutes
• 總時間: 15 minutes

食材

1 cup grated zucchini

1 cup corn (fresh, canned or defrosted & drained if frozen)

1/2 cup whole wheat flour

1 egg

1/2 cup grated cheddar cheese

1/4 cup milk

1 tsp baking powder

1/4 tsp salt (or to taste)

1/4 tsp onion powder

olive oil or avocado oil for cooking

步驟

Place grated zucchini in the middle of a paper towel. Squeeze out as much of the moisture as you can.

Place drained zucchini with all other remaining ingredients except oil in a medium bowl.

Mix to combine everything.

In a large skillet, warm your cooking oil over medium heat. Once the oil is hot, use a heaping tablespoon to portion the fritter batter into the hot pan.

Cook for 2-3 minutes or until the fritter starts to turn golden brown. Flip, gently press down to flatten the fritter a bit and cook for another 2 minutes or until cooked through.

Remove from pan and enjoy warm with sliced avocado, sour cream or dipping sauce of choice.

營養

• 每份大小: 1 fritter
• 卡路里: 71 kcal
• 總脂肪: 3 g
• 飽和脂肪: 2 g
• 膽固醇: 23 mg
• 鈉: 104 mg
• 總碳水化合物: 9 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 4 g