Asian Jalapeno Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 pound boneless, skinless chicken breasts, cut into thin strips

1/4 cup cornstarch

1/4 cup soy sauce

1/4 cup Chinese cooking wine (Shaoxing wine)

3 tablespoons brown sugar

1/2 cup vegetable or peanut oil

3 cloves garlic, peeled and minced

2 jalapenos, sliced thinly

步驟

Marinate chicken

In a bowl, combine chicken and cornstarch. Mix until chicken is fully coated and marinate for about 5 minutes.

Prepare sauce

In a bowl, combine soy sauce, Chinese cooking wine, and brown sugar. Stir until blended and sugar is dissolved. Set aside.

Fry chicken

In a wok or wide skillet, heat oil. Add chicken and fry until crisp and fully cooked. Do not overcrowd skillet, cook in batches as needed.

Drain

With a slotted spoon, remove chicken from pan and drain on paper towels.

Saute garlic and jalapenos

Remove excess oil from the skillet except for about 1 tablespoon. Add garlic and jalapenos and cook, stirring regularly, for about 30to 40 seconds or until aromatic.

Add chicken and sauce mixture

Return chicken to skillet and add soy sauce mixture.

Serve

Continue to cook for about 2 to 3 minutes or until heated through and sauce is thickened. Serve hot.

營養

• 卡路里: 288 kcal
• 總脂肪: 9 g
• 飽和脂肪: 6 g
• 膽固醇: 72 mg
• 鈉: 945 mg
• 總碳水化合物: 18 g
• 總糖: 9 g
• 蛋白質: 25 g