Panang curry

• 份量: 5 servings
• 活動時間: 15 minutes
• 總時間: 40 minutes

食材

1 tablespoon oil

2 tablespoons Panang curry paste (*)

1 tablespoon peanut butter

2 pounds chicken breasts (, cut into pieces against the grain)

1 small onion (, sliced)

1 green bell pepper (, thinly sliced)

1 red bell pepper (, thinly sliced)

2 teaspoons freshly grated ginger

4 garlic cloves (, minced)

2 14 oz cans coconut milk (Chaokoh brand is my favorite)

2 teaspoons cornstarch

1/4 cup light brown sugar (, packed)

1 tablespoons fish sauce

1 tablespoon lime juice

1 cup loosely packed basil leaves (, roughly chopped)

Hot cooked rice (white, brown or jasmine)

步驟

Heat oil over medium-high heat in large non-stick skillet. Saute onions for 2 minutes, then add bell peppers, garlic and ginger and saute for 2 minutes more.

Add curry paste and peanut butter and saute for 1 minute. Add 1 ½ cans of coconut milk. Whisk cornstarch into remaining 1/2 can coconut milk then add to the pan. Stir well.

Add chicken, stirring to coat. Simmer for 10-15 minutes or just until chicken is no longer pink and sauce begins to thicken.

Stir in sugar, fish sauce, lime juice, and basil. Simmer for 5 minutes. Season with salt and pepper, to taste.

Serve over hot cooked rice.

營養

• 卡路里: 691 kcal
• 總脂肪: 48 g
• 飽和脂肪: 35 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.03 g
• 膽固醇: 116 mg
• 鈉: 537 mg
• 總碳水化合物: 27 g
• 膳食纖維: 5 g
• 總糖: 19 g
• 蛋白質: 44 g