Breakfasts
Berry High Fiber Smoothie
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
步驟
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
營養
每份大小
-
卡路里
495 kcal
總脂肪
18 g
飽和脂肪
4 g
不飽和脂肪
11 g
反式脂肪
0.01 g
膽固醇
47 mg
鈉
120 mg
總碳水化合物
61 g
膳食纖維
16 g
總糖
27 g
蛋白質
30 g
2 servings
份量5 minutes
活動時間5 minutes
總時間