Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

份量

5 minutes

活動時間

5 minutes

總時間

食材

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

步驟

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

營養

每份大小

-

卡路里

495 kcal

總脂肪

18 g

飽和脂肪

4 g

不飽和脂肪

11 g

反式脂肪

0.01 g

膽固醇

47 mg

120 mg

總碳水化合物

61 g

膳食纖維

16 g

總糖

27 g

蛋白質

30 g

2 servings

份量

5 minutes

活動時間

5 minutes

總時間
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