Chipotle Crema - Healthy, Easy & Delicious!

• 份量: 1 serving
• 活動時間: 7 minutes
• 總時間: 7 minutes

食材

2 chipotle peppers (seeds removed)

1 cup Mexican crema (or nonfat plain Greek yogurt)

3 tsp freshly squeezed lime juice

¼ tsp garlic powder

¾ tsp kosher salt, or more to taste

步驟

In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).

Blend until the chipotle pepper is pureed and incorporated well with the yogurt.

Taste and adjust the lime juice and salt as needed.

營養

• 每份大小: 2 Tbsp
• 卡路里: 20 kcal
• 膽固醇: 1 mg
• 鈉: 31 mg
• 總碳水化合物: 2 g
• 總糖: 1 g
• 蛋白質: 3 g