Umami
Umami

Katsu Sauce

4 servings

份量

5 minutes

活動時間

25 minutes

總時間

食材

3 tbsp cornflour/cornstarch

6 tbsp water

1 tbsp oil

1 onion (finely chopped)

2 medium carrots (sliced)

2 ½ tbsp curry powder

1 tsp garlic powder

salt

1/2 tsp garam masala (optional)

800 ml chicken or veg stock

1 ½ tbsp honey

步驟

Make the slurry by mixing the cornflour and water in a small jug or bowl.

Place a pan on a medium to high heat and pour in the oil.

Add the onion when the oil is hot and fry for a few minutes until translucent.

Add the carrot and fry for a couple more minutes.

Stir in the curry powder, garlic powder, salt (note 3) and garam masala if using.

Pour on the stock and simmer for 7-10 minutes until the carrots are tender.

Add the slurry, stir until thickened and add the honey. Pour on a little more stock if the sauce seems too thick.

Serve immediately, or strain through a sieve if you prefer a smooth consistency.

營養

每份大小

1 g

卡路里

122 kcal

總脂肪

5 g

飽和脂肪

1 g

不飽和脂肪

4 g

反式脂肪

0.01 g

膽固醇

3 mg

317 mg

總碳水化合物

16 g

膳食纖維

2 g

總糖

7 g

蛋白質

4 g

4 servings

份量

5 minutes

活動時間

25 minutes

總時間
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