Umami
Umami

Untested Recipes

Air Fryer Swordfish

2 servings

份量

10 minutes

活動時間

50 minutes

總時間

食材

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

步驟

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

營養

每份大小

-

卡路里

787 kcal

總脂肪

50 g

飽和脂肪

9 g

不飽和脂肪

37 g

反式脂肪

0.2 g

膽固醇

224 mg

1612 mg

總碳水化合物

15 g

膳食纖維

1 g

總糖

13 g

蛋白質

68 g

2 servings

份量

10 minutes

活動時間

50 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。