Rice Milk (Thick and Creamy)

• 份量: 4 servings
• 活動時間: 2 minutes
• 總時間: 3 hours 5 minutes

食材

1/4 cup uncooked rice (see FAQs above for which rice to use)

4 cups water

1/8 tsp sea salt

1 soft date (optional)

步驟

Rinse and drain the rice very well.

Add the rice and water to a medium saucepan.

Bring the mix to a boil and let bubble for 10-15 seconds.

Reduce the heat to low, cover the pan, and let cook for three hours.

Remove the pan from the heat and let cool a bit.

Add the mixture to a high speed blender, along with the date (if using) and salt.

Blend on high for 30-45 seconds or until smooth.

Strain out any rice pulp by pouring the milk through a sieve (there shouldn't be much).

You can add a bit more water at this point if you want it thinner.

Chill and use as desired.

營養

• 卡路里: 49 kcal
• 總脂肪: 0.3 g
• 總碳水化合物: 10.6 g
• 膳食纖維: 0.6 g
• 總糖: 1.3 g
• 蛋白質: 0.9 g