Cheesy Chicken Broccoli Orzo

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

1 tablespoon olive oil

1 tablespoon butter

1/2 medium onion (chopped)

2 cups broccoli (cut into bite-size florets)

3 cloves garlic (minced)

1/2 teaspoon Italian seasoning

1 cup uncooked orzo pasta

2 cups chicken broth

1 cup heavy/whipping cream

1 teaspoon Worcestershire sauce

2 cups cooked shredded/rotisserie chicken

2 cups shredded sharp cheddar

Salt & pepper (to taste)

步驟

Add the oil, butter, and onion to a pot over medium-high heat. Sauté the onion for 3-4 minutes.

Add in the broccoli and continue cooking for another 2 minutes, stirring often.

Stir in the garlic, Italian seasoning, and orzo, and cook for about 30 seconds.

Add in the chicken broth, cream, and Worcestershire sauce. Once it just starts to boil, reduce the heat (to medium or even medium-low) and continue cooking for 10 minutes, uncovered, stirring fairly often. It should gently (but steadily) bubble vs. furiously boil, and you don't want the liquid to reduce too much before the pasta has cooked.

Stir in the chicken.

Take the pot off the heat, stir in the cheddar until it's completely melted in, and season with salt & pepper (I am fairly generous with the salt). If needed, cover the pot and let it sit for a few minutes to let the sauce thicken.

營養

• 卡路里: 778 kcal
• 總脂肪: 53 g
• 飽和脂肪: 28 g
• 不飽和脂肪: 18 g
• 反式脂肪: 0.1 g
• 膽固醇: 186 mg
• 鈉: 934 mg
• 總碳水化合物: 37 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 40 g