Air Fryer Brussels Sprouts

• 份量: 3 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

1 lb. Brussels sprouts

1 tbsp. olive oil

1/2 tsp. salt

1/4 tsp. ground black pepper

1 tbsp. soy sauce

2 tsp. honey

1/2 tsp. sriracha or chili-garlic sauce

Salt and pepper, to taste

步驟

Heat an air fryer to 380°F. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root.

In a large bowl, combine the Brussels sprouts, oil, salt, and pepper.

Place the Brussels sprouts in the basket and cook for 8 minutes. Remove the basket and shake the sprouts. Return to the air fryer for 8 to 10 minutes more, until they're crispy on the outside and tender on the inside.

Meanwhile, in the same large bowl, whisk to combine the soy sauce, honey, and sriracha. Add the cooked Brussels sprouts back into this bowl and toss to coat. Season with additional salt and pepper, and serve immediately.

營養

• 卡路里: 124
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 反式脂肪: 0 g
• 膽固醇: 0 mg
• 鈉: 389 mg
• 總碳水化合物: 12 g
• 膳食纖維: 6 g
• 總糖: 7 g
• 蛋白質: 6 g