Slow Cooker Shredded Beef

• 總時間: 20 hours 30 minutes

食材

1 ½ kg beef chuck roast 🥩

1 tbsp olive oil

1 large onion sliced 🧅

4 cloves garlic minced 🧄

1 cup beef broth 🍖

½ cup BBQ sauce or beef gravy 🍯

2 tbsp soy sauce 🥢

1 tbsp Worcestershire sauce 🍶

1 tsp smoked paprika 🌶️

1 tsp onion powder 🧅

½ tsp black pepper 🌶️

Salt to taste 🧂

Chopped green onions or parsley for garnish 🌿

步驟

- Heat olive oil in a skillet and sear beef on all sides until browned

- Place onion and garlic in the slow cooker then add the seared beef

- Pour in beef broth BBQ sauce soy sauce Worcestershire and spices

- Cover and cook on low for 8 hours or high for 4–5 hours until fork-tender

- Shred beef with forks mix with juices garnish with green onions and serve

Macros Summary:

Protein: 49 g

Carbs: 14 g

Fat: 28 g

Calories: 520 kcal

Time: 8 hours ⏱️

Serving: 6 🍽️

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