Umami
Umami

"QUESADILLA "

Chicken Quesadillas

4 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1 pound chicken breasts (cut into bite sized pieces)

1 tablespoon oil

1/2 cup diced bell pepper (any color)

1/2 cup diced onion

1 medium jalapeno, diced (optional)

2 cloves garlic (minced)

1 tablespoon taco seasoning

2 cups shredded melting cheese

4 medium flour tortillas

步驟

Cut chicken breasts into small bite size pieces. Heat oil over medium-high heat in a large heavy duty pan. Add the chicken breasts and taco seasoning to the pan. Sautee 4-5 minutes then add the bell pepper, onion, and garlic, sautee another 5 minutes or until the chicken is cooked through. Remove mixture from the pan and set aside.

To the same pan, add ½ teaspoon oil and a tortilla, top with a handful of shredded cheese, and 1/4th the chicken mixture, then with more cheese. Fold the tortilla and cook on both sides until crispy and golden. Remove from the pan and repeat with remaining tortillas.

To serve: Slice tortillas in half or thirds and serve with sour-cream, salsa, guacamole or your favorite dipping sauce.

營養

每份大小

-

卡路里

437 kcal

總脂肪

21 g

飽和脂肪

9 g

不飽和脂肪

-

反式脂肪

-

膽固醇

117 mg

741 mg

總碳水化合物

21 g

膳食纖維

2 g

總糖

4 g

蛋白質

39 g

4 servings

份量

5 minutes

活動時間

20 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。