Instant Blueberry Chia Pudding with 50g of Protein

• 份量: - 1 serving

食材

2 tbsp chia seeds

1/4 cup very hot water

3/4 cup plain or vanilla greek yogurt

1 serving @promix vanilla protein powder

1/3 cup blueberries

How to:

步驟

Add greek yogurt, blueberries and protein powder to a blender and blend until smooth

Add chia seeds and hot water to a bowl and mix for about 30 seconds until the chia seeds gel up

Add the blueberry mixture and stir so that everything is combine

Add toppings and enjoy! It will continue to get thicker as it sits, and you can eat it right away or refrigerate it for later!