Steak Chili

• 份量: 6 servings

食材

2 tablespoons olive oil

2 pounds steak - cut into 1 inch cubes

2 onions, chopped

3 cloves garlic, minced

1 green chile pepper

2 tablespoons chili powder

1 tablespoon ground cumin

1 ½ teaspoons ground cayenne pepper

2 (29 ounce) cans diced tomatoes

1 (15 ounce) can kidney beans, drained

步驟

In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.

Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.

營養

• 卡路里: 515 kcal
• 總脂肪: 28 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• 膽固醇: 101 mg
• 鈉: 895 mg
• 總碳水化合物: 26 g
• 膳食纖維: 8 g
• 總糖: 9 g
• 蛋白質: 36 g