NO PEEK FIESTA CHICKEN

• 份量: 8

食材

• 2 cups minute rice

• 2 cans cream of chicken

1 can chicken broth

• 1 can water + 1 tsp caldo de tomat bullion

• 4-6 chicken breasts

• 1 fiesta ranch seasoning packet

• 5 oz plain/unflavored greek yogurt

• optional shredded cheese on top/fresh pico

• sides of choice: I like mine with air fried green beans, or broccoli.

步驟

1. In a 9x13 baking dish, pour 2 cups of uncooked minute rice

2. add cream of chicken soups, chicken broth, and stir until combined.

3. Fill up that chicken broth can with water + stir in 1 tsp of the tomato bullion seasoning, then pour over. Stir everything until combined

4. Add thawed chicken breasts on top

5. Mix together greek yogurt + HALF of the fiesta ranch seasoning, and spread this mixture over chicken. Use remaining half of fiesta ranch seasoning to sprinkle on top

6. Cover tightly with foil and bake for 1 hour on 350F, NO PEEKING

7. Once done, sprinkle a little cheese on top and return to oven just to melt. I like to add fresh pico on top of mine!

筆記

Yield/servings: 8 macros (approx) per 1 serving:

Calories:305 Fat: 9 Protein: 25 Net Carbs: 29