GARLIC BREAD DIP

食材

• 2 boneless skinless chicken tenderloins (or 4 oz any chicken)

• 1 tsp minced garlic

• 1 tsp Italian seasoning

• salt, pepper to taste

• 1 light laughing cow cheese

• 1/2 cup (blended) cottage cheese or greek yogurt

• 2 TBS skim mozzarella

• optional toppings: crushed croutons or pita chips for dipping

步驟

Prepare chicken, I like to season them with salt, pepper, garlic, paprika then air fry 400 5 min, each side (let them rest a couple minutes before shredding or chopping into small pieces), rotisserie chicken also works great in this one!

Add all ingredients to small bowl or tupperware (except cheese which goes on top)

mix well then add shredded cheese

microwave for 1-2 min (or bake) until hot and melty, top with a sprinkle of crushed croutons if preferred. I like to eat this with a mindful serving of pita thins and sliced veggies!

筆記

*recipe is for 1 bowl, (I typically prep 3-4 at a time) if following suggested servings, modify amounts to fit your needs*

*if eating leftover, store in air tight containers and microwave to reheat before eating*

macros: Yield/servings: 1 macros (per serving)

Calories: 213

Fat: 4g Protein: 35g Carbs: 7g

(approximate)