Crispy Air Fryer Roasted Brussels Sprouts with Balsamic

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 pound brussels sprouts (, ends removed and cut into bite sized pieces)

2 Tablespoons olive oil (, or more if needed)

1 Tablespoon balsamic vinegar

1/2 teaspoon kosher salt (, or to personal taste)

black pepper (, to personal taste)

1/2 teaspoon garlic powder (, optional)

步驟

Put cut brussels sprouts to bowl. Drizzle oil and balsamic vinegar evenly over the brussels sprouts. Don’t dump the oil and vinegar in one spot or else it will just coat one brussels sprout. You want to make sure to coat all the brussels sprouts.

Sprinkle salt and pepper evenly over the brussels sprouts. Add garlic powder if desired. Stir to combine everything and long enough so that all the brussels sprouts soaks up the marinade. There shouldn’t be any marinade left in the bottom of the bowl.

Add brussels to the air fryer basket. Air fry at 360°F for about 15-20 minutes. Shake and gently stir half way through, about 8 minutes into cooking. Make sure you shake at the halfway mark! You don’t wany to end up with uneven cooking. If needed, shake and toss a 3rd time to make sure it all cooks evenly.

Continue to air fry the brussels for the remainder of the time, or until the brussels are golden brown and cooked through. You can check earlier if needed to make sure nothing burns. Or you can add more time if needed to make sure it’s cooked through.

Add additional salt and pepper if needed on the brussels sprouts and enjoy!

營養

• 卡路里: 83 kcal
• 總脂肪: 3 g
• 鈉: 29 mg
• 總碳水化合物: 10 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 3 g