High Protein Creamy Tomato and Basil Beans

食材

1/2 an onion, finely chopped

5 cloves garlic, crushed

1 tbsp tomato puree

3-4 large tomatoes, chopped

2 x 400g tins of butterbeans

Small handful of torn fresh basil

250g firm tofu

3 heaped tbsp nooch

2 tbsp white miso

Splash of water

To serve:

More fresh basil

Extra virgin olive oil

Toasted sourdough bread or cooked grain of choice

Find full recipe at the @sophsplantkitchen profile