The BEST Healthy Cowboy Caviar

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 10 minutes

食材

2 bell peppers (diced)

1/2 red onion (diced)

1 English cucumber (diced)

1 cup cherry tomatoes (quartered)

1 cup corn

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced)

2 tbsp white or red wine vinegar

1/4 cup olive oil

1 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1/2 tsp salt

1/4 tsp black pepper

步驟

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips, any other corn chips, or crackers.

營養

• 每份大小: 1 cup
• 卡路里: 155 kcal
• 總脂肪: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• 鈉: 122 mg
• 總碳水化合物: 18 g
• 膳食纖維: 5 g
• 總糖: 5 g
• 蛋白質: 4 g