Maezy
Baby Pancakes
2 servings
份量5 minutes
活動時間13 minutes
總時間食材
¼ cup mashed very ripe banana (about 1 small)
1 egg
⅛ teaspoon baking soda (optional)
Butter or oil, for cooking
Toppings including applesauce, yogurt, and/or diced fruit
步驟
Place a nonstick or cast iron skillet or griddle over medium heat. (I prefer nonstick.) Add a small slice of butter or oil.
Mash the banana with a fork in a medium bowl. Crack the eggs into the same bowl and stir together. The batter will be very runny.
Spread the butter or oil with a spatula to coat the bottom of the pan. Place 1 tablespoon batter into the pan to make small pancakes. Cook until the edges start to set and the bottoms are lightly browned, about 1 minute.
Flip carefully and cook for an additional minute. (These are delicate so try to get your spatula halfway under the pancake, then carefully turn over.)
Remove from pan—the pancakes will be very soft and tender—and serve with any desired toppings.
營養
每份大小
-
卡路里
56 kcal
總脂肪
2 g
飽和脂肪
1 g
不飽和脂肪
1.4 g
反式脂肪
0.01 g
膽固醇
82 mg
鈉
100 mg
總碳水化合物
7 g
膳食纖維
1 g
總糖
4 g
蛋白質
3 g
2 servings
份量5 minutes
活動時間13 minutes
總時間