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Winters Family Meals

Mexican Corn Dip For One

1 serving

份量

5 minutes

活動時間

15 minutes

總時間

食材

½ tablespoon butter

1 cup corn (Use fresh, frozen, thawed, or canned corn)

1 tablespoon minced jalapeños

1 clove garlic (-minced)

½ tablespoon lime juice

1 tablespoon mayonnaise

⅛ teaspoon chili powder

1 tablespoon crumbled cotija cheese

1 tablespoon chopped cilantro

步驟

In a 10-inch skillet, melt butter over medium-high heat. Add corn and jalapeños; cook for 8–10 minutes, stirring occasionally, until slightly charred.

Transfer to a medium bowl. Add garlic, lime juice, mayonnaise, chili powder, cotija, and cilantro. Stir to combine.

Spoon into a small bowl and serve with tortilla chips.

營養

每份大小

-

卡路里

320 kcal

總脂肪

22 g

飽和脂肪

8 g

不飽和脂肪

13 g

反式脂肪

1 g

膽固醇

36 mg

234 mg

總碳水化合物

35 g

膳食纖維

4 g

總糖

7 g

蛋白質

8 g

1 serving

份量

5 minutes

活動時間

15 minutes

總時間
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