Oven-Roasted Asparagus

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

步驟

Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl, drizzle with olive oil, and toss to coat.

Sprinkle with Parmesan cheese and garlic; season to taste with salt and pepper if using. Arrange asparagus in a single layer in a baking dish or on a rimmed baking sheet.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving, and serve immediately for the best texture.

營養

• 卡路里: 123 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 2 mg
• 鈉: 471 mg
• 總碳水化合物: 5 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 3 g