Easy chicken korma

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 35 minutes

食材

600g quorn pieces

2 tbsp oil

40g butter

2 onions

4 tsp ginger and garlic paste

2 tsp ground cumin

2 tsp ground coriander

1 tsp ground turmeric

¼ tsp mild chilli powder

2 tsp caster sugar

300ml chicken stock

100g creme fraiche

basmati rice

步驟

Heat 1 tbsp oil in a large frying pan, add the butter and onions and cook over a medium heat, stirring often, for 10 mins, or until the onions are soft and lightly browned. Add the quorn and cook for a few minutes. Stir in the ginger and garlic paste and ground spices and cook, stirring continuously, for a further 1 min.

Add the mango chutney and stock to the spiced onions and bring to a simmer. Cook, stirring regularly, for 5 mins or until the liquid has reduced by roughly half.

Add the creme fraiche and simmer gently, stirring occasionally, for 5-6 mins, until the quorn is piping hot and cooked through. Add a splash of water to loosen the sauce if necessary.

Serve with freshly cooked rice.

營養

• 卡路里: 454
• 總脂肪: 30 g
• 飽和脂肪: 15 g
• 總碳水化合物: 10.9 g carbohydrate
• 膳食纖維: 2.6 g fibre
• 總糖: 9 g
• 蛋白質: 38.7 g