Healthy Sloppy Joe's (High Protein, Low Sugar)

食材

1 lb ground beef (or ground chicken or turkey)

1 onion (chopped)

2 cloves garlic (minced)

1 tsp onion powder

1 tsp paprika

1 tsp garlic powder

1 tbsp mustard

2 tsp chili powder

1 tbsp tomato paste

1/2 cup ketchup

1 tbsp brown sugar (or brown sugar replacement, see post above)

1/2 cup water

步驟

In a large pan on the stovetop, cook onion in olive oil until soft (about 5 min).

Add garlic and beef, cook until no longer pink.

Add everything else and mix well.

Turn heat to low and simmer 10-15 min or until desired thickness.

Serve on a sweet potato or any way you like - enjoy!