White Chicken Chili

• 份量: 5 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

1 tablespoon olive oil

1 small yellow onion (, chopped (about ½ cup)

2 garlic cloves (, finely minced (or 1 ½ teaspoons garlic powder)

2 1/2 cups low-sodium chicken broth

2 4 oz cans diced green chilies

1 1/2 teaspoons ground cumin

1/4 teaspoon cayenne pepper

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 small lime (, juice from)

salt and freshly ground black pepper (, to taste)

2 15 oz cans great northern beans

1 cup sour cream (or plain Greek yogurt)

1 cup corn (frozen or fresh)

2 heaping cups cooked chicken (, shredded (rotisserie or left-over chicken*)

Fresh cilantro

shredded cheese

tortilla chips

green onions

avocado

步驟

Heat olive oil in a large (5-6 quart) pot over medium-high heat. Add onion and sauté until softened, 3-5 minutes. Add garlic and cook for 30 seconds.

Add chicken broth, green chilies, cumin, cayenne, paprika, oregano, lime juice and season with salt and pepper to taste.

Drain and rinse beans in a strainer.

Measure out a big ladleful of the beans and add to a food processor with a splash of broth from the soup. Puree until smooth (this step is optional but helps to yield the creamy and thick texture we want from this chili!) .

Add pureed beans, whole beans and corn to the soup pot. Bring the mixture to a simmer and cook, uncovered, for 15 to 30 minutes.

Remove from heat and stir in sour cream and cooked chicken.

Serve garnished with cilantro, shredded cheese, avocado slices and tortilla chips if desired.

營養

• 卡路里: 299 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• 反式脂肪: 0.002 g
• 膽固醇: 2 mg
• 鈉: 126 mg
• 總碳水化合物: 46 g
• 膳食纖維: 10 g
• 總糖: 4 g
• 蛋白質: 20 g