Bobby Flay's Grilled Halibut Recipe With A Twist

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 11 minutes

食材

1 fresh naval orange

1 tablespoon chopped tarragon

3 tablespoons dry white wine

3 tablespoons olive oil

1 teaspoon kosher salt, divided

¼ teaspoon fresh ground black pepper

4 halibut steaks, 6 ounces each

步驟

Juice the orange. Measure 3 tablespoons and add to a medium bowl. Rinse and chop the tarragon. Measure 1 tablespoon and add to the orange juice. Add the white wine, olive oil, ½ teaspoon kosher salt, and black pepper. Whisk to combine.

Place the halibut in a zip-top bag and add the marinade. Marinate for one hour in the fridge, turning halfway through.

Preheat grill on high heat for 7 to 10 minutes. Clean well with a grill brush. Remove the fish from the marinade. Season with remaining ½ teaspoon salt on the flesh side (not the skin side). Grill for 3 to 5 minutes per side, until the fish releases from the grill without force and registers 135 F internal temperature with a probe thermometer.

Serve warm.

營養

• 每份大小: 226 g
• 卡路里: 271
• 總脂肪: 12 g
• 飽和脂肪: 2 g
• 反式脂肪: 0 g
• 膽固醇: 83 mg
• 鈉: 523 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 32 g