Lemon Rice - Easy Greek

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 1 hour

食材

2 cups (400g) long grain rice (rinsed)

1/3 cup (80ml) extra virgin olive oil

1 large onion (finely diced)

3 cloves garlic (minced)

3 cups (720ml) low-sodium chicken stock

1/3 cup (80ml) fresh lemon juice

1 teaspoon turmeric

1 teaspoon fine sea salt

1/2 cup minced flat-leaf Italian parsley

2 tablespoons minced dill

1 tablespoon lemon zest

步驟

Wash the rice in a fine mesh strainer with cold water until the stream turns clear. Place the rice in a bowl and soak with cold water for 5 minutes then drain.

Heat the olive in a large pot over medium heat. Once shimmering, add the onion along with a pinch of salt and saute until soft and translucent. Add the garlic and cook for another 1-2 minutes or until fragrant.

Add the rice and mix well to coat. Add the chicken stock, lemon juice, salt, and turmeric and bring to a boil. Once boiling, cover with a tight fitting lid and turn the heat to low.

After about 20-25 minutes the liquid should be mostly evaporated. Remove the pot from the heat and let sit covered for another 10 minutes.

Remove the lid and mix in the parsley, dill, and lemon zest. Fluff with a fork and serve. Enjoy!

營養

• 卡路里: 248 kcal
• 總脂肪: 8.7 g
• 飽和脂肪: 1.3 g
• 鈉: 304 mg
• 總碳水化合物: 38.3 g
• 膳食纖維: 0.9 g
• 總糖: 0.6 g
• 蛋白質: 3.8 g