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Umami

Repeat Dinners

30 Minute Instant Pot Red Lentil Curry

4 servings

份量

5 minutes

活動時間

30 minutes

總時間

食材

1 cup split red lentils

1/2 onion, diced⁠

3 cloves garlic, minced⁠

2 tablespoons curry powder⁠

1 teaspoon smoked paprika

1 teaspoon salt⁠

15 oz can coconut milk

1 cup vegetable broth⁠

A few handfuls spinach⁠ or other greens

2 tablespoons chopped cilantro⁠

Toasted coconut for garnish

Rice to serve

步驟

Add everything, except the spinach and cilantro, to an electric pressure cooker. Pop on the lid and pressure cook on high for 5 minutes with the keep warm setting turned off. Once the timer beeps, let it naturally pressure release for 10 minutes.

Vent and stir in the greens and cilantro. Let the greens sit for a minute to wilt. Serve and enjoy!

營養

每份大小

1/4 recipe without rice

卡路里

243

總脂肪

5g

飽和脂肪

4g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

713mg

總碳水化合物

34g

膳食纖維

a6g

總糖

3g

蛋白質

15g

4 servings

份量

5 minutes

活動時間

30 minutes

總時間
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