Perfect Rump Roast

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 17 hours 30 minutes

食材

¾ cup red wine, divided

7 tablespoons olive oil, divided

1 ½ tablespoons kosher salt

2 teaspoons Italian seasoning

1 teaspoon red wine vinegar

½ teaspoon ground black pepper

1 pinch garlic salt

1 (2 1/2 pound) rump roast

1 tablespoon salted butter

5 medium carrots, halved

5 stalks celery, cut into large chunks

1 cup vegetable broth

1 large Spanish onion, chopped

1 large bunch fresh parsley, chopped

2 cloves garlic, minced

salt and ground black pepper to taste

步驟

Whisk 1/4 cup wine, 3 tablespoons oil, 1 1/2 tablespoons kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl; pour into a resealable plastic bag. Add rump roast, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours or overnight.

Remove roast from marinade and shake off excess. Discard remaining marinade.

Melt butter in a large skillet over medium-high heat. Add roast; sear, turning to brown all sides, about 10 minutes.

Place roast in a slow cooker. Add carrots, celery, broth, onion, parsley, remaining 1/2 cup wine, remaining 4 tablespoons oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

營養

• 卡路里: 439 kcal
• 總脂肪: 29 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 72 mg
• 鈉: 1714 mg
• 總碳水化合物: 12 g
• 膳食纖維: 3 g
• 總糖: 5 g
• 蛋白質: 28 g