Chocolate Walnut Keto Fat Bombs

• 份量: 30 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

3 ½ oz dark chocolate (100g, minimum 85% cocoa solids (I used 90%)

1/4 cup coconut oil (55g)

1/3 cup walnut pieces (50g)

1 tsp cinnamon

8 drops caramel stevia

步驟

Melt chocolate and coconut oil. You can do this in a water bath, a coated pot on the stove (gentle heat!) or in the microwave (4x 30 second bursts).

Crush your walnuts - I used a food processor - until you have small pieces. Keep a few larger ones to decorate the fat bombs. Dry-roast the walnuts in a pan on the stovetop over low heat until browned (optional).

Add the crushed walnuts, cinnamon and stevia to the melted chocolate mixture.

Pour into silicone moulds or ice cube tray and freeze for around 5 minutes until the tops are just set.

Remove the fat bombs from freezer and press the larger walnut pieces on top.

Return to the freezer for another 20 minutes until the fat bombs have set.

營養

• 卡路里: 46 kcal
• 總脂肪: 4.8 g
• 飽和脂肪: 2.7 g
• 不飽和脂肪: 1.1 g
• 總碳水化合物: 0.7 g
• 膳食纖維: 0.1 g
• 總糖: 0.3 g
• 蛋白質: 0.3 g