Chia Pudding

• 份量: For 2 servings

食材

1 c plain Greek yogurt

1 c almond milk (or milk of choice – coconut milk makes it even creamier and cow’s milk or soy milk will have more protein)

2 Tbsp pure maple syrup

2 tsp vanilla extract

¼ c chia seeds

¼ tsp ground cinnamon

pinch sea salt or kosher salt

How to make it~

1. In a medium bowl, combine the milk, yogurt, vanilla, maple syrup, cinnamon, and kosher salt. Use a handheld milk frother to mix it until it is creamy with small bubbles forming. If you don’t have a handheld milk frother, you can whisk it but be sure to whisk it long enough that it’s really well combined and kinda bubbly.

2. Add the chia seeds and stir with a whisk or fork. Let the mixture rest 10-15 minutes and give it another good stir. This helps prevent the chia seeds from clumping. Refrigerate for at least 4 hours. Add your favorite toppings!

Storage~

Refrigerator - store in an airtight container in the fridge for up to 3-5 days.

Nutrition~

Makes 2 servings: 280cal, 18g protein, 32g carb, 12g fiber, 10g fat

Dietitian Tip 👉🏼Chia Seeds have been shown to support healthy skin & gut health and play a part in the prevention of chronic illnesses including heart disease, type 2 diabetes, and cancer. They can also help with weight loss and weight management! Start your day with this creamy chia pudding to get all the benefits. 👏🏼

Celebrate the small wins.

https://mallorythedietitian.com/chia-pudding-with-yogurt/