Umami
Umami

Salads/Dressings

Grilled Corn Salad

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

4 ears corn, shucked and grilled

1/4 c. toasted nuts (such as walnuts, pecans, or pistachios)

1 c. tender herbs (such as cilantro, basil, or parsley), chopped

1/2 c. pickled onions

1/4 c. freshly grated Parmesan

Juice of ½ lime

1 tbsp. extra-virgin olive oil

Kosher salt

Freshly ground black pepper

步驟

Using a chef’s knife, carefully cut corn kernels off cob and place in a large bowl. Use the bottom of a measuring cup or small pan to crush toasted nuts into small pieces.

Add nuts, herbs, pickled onions, Parmesan, lime juice, and oil to bowl with corn. Season with salt and pepper and stir to combine. Taste and add more lime juice, oil, or salt and pepper if necessary.

營養

每份大小

-

卡路里

981

總脂肪

49 g

飽和脂肪

13 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

25 mg

1512 mg

總碳水化合物

96 g

膳食纖維

29 g

總糖

32 g

蛋白質

38 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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