Salads/Dressings
Grilled Corn Salad
4 servings
份量10 minutes
活動時間20 minutes
總時間食材
4 ears corn, shucked and grilled
1/4 c. toasted nuts (such as walnuts, pecans, or pistachios)
1 c. tender herbs (such as cilantro, basil, or parsley), chopped
1/2 c. pickled onions
1/4 c. freshly grated Parmesan
Juice of ½ lime
1 tbsp. extra-virgin olive oil
Kosher salt
Freshly ground black pepper
步驟
Using a chef’s knife, carefully cut corn kernels off cob and place in a large bowl. Use the bottom of a measuring cup or small pan to crush toasted nuts into small pieces.
Add nuts, herbs, pickled onions, Parmesan, lime juice, and oil to bowl with corn. Season with salt and pepper and stir to combine. Taste and add more lime juice, oil, or salt and pepper if necessary.
營養
每份大小
-
卡路里
981
總脂肪
49 g
飽和脂肪
13 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
25 mg
鈉
1512 mg
總碳水化合物
96 g
膳食纖維
29 g
總糖
32 g
蛋白質
38 g
4 servings
份量10 minutes
活動時間20 minutes
總時間