Fluffy Vegan Banana Pancakes

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1/2 cup mashed banana (| about 1 medium banana)

1 cup soy milk

2 tablespoons canola oil

2 tablespoons granulated sugar

1 teaspoon vanilla

1 1/2 cups all-purpose flour

1 tablespoon baking powder

1/2 teaspoon salt

optional: 1/2 teaspoon cinnamon

步驟

In a medium bowl, mash the banana. Use a measuring cup to make sure you have about 1/2 cup mashed banana.

Now add the soy milk, oil, sugar and vanilla. Whisk until well combined.

Add the flour to the wet ingredients, then sprinkle the baking powder, salt and cinnamon (if using) on top of the flour. Mix until just combined with a wooden spoon. The batter will be lumpy.

Heat a large griddle or pan over medium-high heat. Drop about 1/3 cup of the batter onto the griddle. Cook until bubbles form, then flip and cook until golden brown on the other side, about 1-2 minutes. Repeat with all the remaining batter.

Serve with vegan butter, pure maple syrup and more sliced bananas. These pancakes freeze well, and the recipe can be easily double, tripled or quadrupled.

營養

• 卡路里: 210 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 鈉: 216 mg
• 總碳水化合物: 35 g
• 膳食纖維: 2 g
• 總糖: 8 g
• 蛋白質: 5 g